+ 44 7939944049
NOURISH: AYURVEDIC MASSAGE AND THERAPIES
Calm your Mind. Smooth, Soothe and Tone. Heal, and Nourish your Body
AYURVEDIC CONSULTATIONS, MASSAGE AND THERAPIES
PRAKRUTI (BODY CONSTITUTION AND LIFESTYLE CONSULTATION)
Identify your Dosha and Nourish your Body
An initial one hour introduction to Ayurveda and Prakruti consultation, where we will work together to determine your Dosha type and Prakruti. From this initial discovery, I will provide you with a tailor-made lifestyle
recommendation encompassing a diet, exercise and complimentary therapy program for you to implement into your everyday routine
Initial Prakruti (Lifestyle) Consultation: 1 hr £50 (at the Refinery)
I am also able to visit you at your London home by special arrangement
Please call Caroline on 07939944049 to arrange an appointment
ABHYANGA (MASSAGE)
Calm Your Mind and Nourish your Body
Abhyanga — the Ayurvedic whole body oil massage is recommended for overall health and well-being. An hour long session will leave you feeling relaxed, refreshed and energised
Some of the benefits associated with Abhyanga include:
Improved stamina
Deeper sleep
Enhanced complexion and luster of the skin and hair
Increased circulation
Increased muscle tone
Reduction of stress
Increased joint lubrication
Increased mental alertness
Improved elimination of impurities from the body
Softer, smoother skin
Nourishes every part of the body
Massage:
Abhyanga (Full body massage): 1 hour £65
Shiro Abhyanga (Head and neck massage): 30 mins £30
Mukha Abhyanga (Face massage): 20 mins £25
Please call Caroline on 07939944049 to arrange an appointment
COMPLIMENTARY AYURVEDIC THERAPIES
Smooth, Soothe and Tone. Heal, and Nourish your Body
The various Ayurvedic treatments offer a multitude of health and well-being benefits including:
Stress reduction
Weight Loss
Reduction of inflammation
Reduction in Symptoms of Illness and Disease
Cleanse The Body
Promote Overall Balance
Help Cure Insomnia
Regulate Bloating
Achieve Healthy and Glowing Skin
Herbal Bags:
Podi Kizhi (Medicated herbal powder): 45 mins £60
Navara Kizhi (Medicated herbal rice): 60 mins £70
Ela Kizhi (Medicated herbal fresh leaves): 45 mins £65
Vasti:
Kadi Vasti (Lower back): 30 mins £40
Greeva Vasti (Neck): 30 mins £40
Combined Kadi and Greeva (for full back relief): 40 mins £50
Body Scrub (Ideal pre-holiday tanning treatment)
Full body: Soothe, Smooth and Moisturise: 60 mins £60
Please call Caroline on 07939944049 to arrange an appointment
