+ 44 7939944049
NOURISH: AYURVEDIC MASSAGE AND THERAPIES
Calm your Mind. Smooth, Soothe and Tone. Heal, and Nourish your Body
WELCOME
Namaste and Welcome! My name is Caroline and I would like to introduce you to the wonderful world of Ayurveda
Years ago in Goa I was fortunate enough to meet an Ayurvedic Doctor who miraculously cured a previously 'untreatable' stomach complaint from which I was suffering. Since then I have been fascinated by this ancient science, which when translated from Sanskrit simply means: The 'Science / Knowledge of Life'
As we all know - London is one of the most fabulous cities in the world, but the super-fast pace, ever present pollution, and processed foods we must constantly contend with can most often lead to bodies which are in desperate need of some TLC
In fact, it was the very stress and strain of London which eventually led me to Ayurveda. And I can honestly say that since switching from corporate craziness with little time to care for my body, to concentrating predominantly on listening to my body's wants and needs, I am altogether healthier, happier and more content
I am now back in London after some time spent studying and working in India, and am offering Ayurvedic Lifestyle Consultations, Massage Therapy and other Complimentary Ayurvedic treatments from the beautiful therapy rooms at The Refinery in Hackney. Please join me and allow me to share with you the wonders of this ancient Science of Life
AYURVEDIC CONSULTATIONS, MASSAGE AND THERAPIES
PRAKRUTI (BODY CONSTITUTION AND LIFESTYLE CONSULTATION)
Identify your Dosha and Nourish your Body
An initial one hour introduction to Ayurveda and Prakruti consultation, where we will work together to determine your Dosha type and Prakruti. From this initial discovery, I will provide you with a tailor-made lifestyle
recommendation encompassing a diet, exercise and complimentary therapy program for you to implement into your everyday routine
Initial Prakruti (Lifestyle) Consultation: 1 hr £50 (at the Refinery)
I am also able to visit you at your London home by special arrangement
Please call Caroline on 07939944049 to arrange an appointment
ABHYANGA (MASSAGE)
Calm Your Mind and Nourish your Body
Abhyanga — the Ayurvedic whole body oil massage is recommended for overall health and well-being. An hour long session will leave you feeling relaxed, refreshed and energised
Some of the benefits associated with Abhyanga include:
Improved stamina
Deeper sleep
Enhanced complexion and luster of the skin and hair
Increased circulation
Increased muscle tone
Reduction of stress
Increased joint lubrication
Increased mental alertness
Improved elimination of impurities from the body
Softer, smoother skin
Nourishes every part of the body
Massage:
Abhyanga (Full body massage): 1 hour £65
Shiro Abhyanga (Head and neck massage): 30 mins £30
Mukha Abhyanga (Face massage): 20 mins £25
Please call Caroline on 07939944049 to arrange an appointment
COMPLIMENTARY AYURVEDIC THERAPIES
Smooth, Soothe and Tone. Heal, and Nourish your Body
The various Ayurvedic treatments offer a multitude of health and well-being benefits including:
Stress reduction
Weight Loss
Reduction of inflammation
Reduction in Symptoms of Illness and Disease
Cleanse The Body
Promote Overall Balance
Help Cure Insomnia
Regulate Bloating
Achieve Healthy and Glowing Skin
Herbal Bags:
Podi Kizhi (Medicated herbal powder): 45 mins £60
Navara Kizhi (Medicated herbal rice): 60 mins £70
Ela Kizhi (Medicated herbal fresh leaves): 45 mins £65
Vasti:
Kadi Vasti (Lower back): 30 mins £40
Greeva Vasti (Neck): 30 mins £40
Combined Kadi and Greeva (for full back relief): 40 mins £50
Body Scrub (Ideal pre-holiday tanning treatment)
Full body: Soothe, Smooth and Moisturise: 60 mins £60
Please call Caroline on 07939944049 to arrange an appointment
Buddha
"Peace comes from within. Do not seek it without"